1. Open the client and go to their Train tab.
  2. Tap a strength template. The logger opens with blank sets and shows the client's best previous weights beside each exercise.
  3. Enter each set as you go. Use the set timer for rest.
  4. Need to adapt? Use Change exercise or Add exercise from an exercise's menu, or open its history.
  5. Add a rating and feedback, then Save.

The session is added to today's calendar as completed and marked as logged by you. If you go back with unsaved changes you'll be asked whether to discard.

Run templates can be previewed from the same tab but are logged by the client.