Steps

  1. Open Library → Programmes and select Create.
  2. Give it a name and description, and set its length in days (a 6-week plan is 42 days).
  3. Save. You'll land on the programme's day grid.
  4. On any day, use Add run, Add strength or Add file to place items from your library.
  5. Drag items between days to rearrange them, and use Add more days if you need to extend it.

Days are numbered rather than dated. When you assign the programme to a client, day 1 lands on the start date you choose.

Tip: Build your library of runs and strength sessions first so you have things to drop onto the grid.