1. Open the Train tab and select New routine.
  2. If you train with more than one coach, choose which team the routine belongs to.
  3. Name it, then search the exercise library and add exercises.
  4. For each exercise choose what you'll record (weight, reps, time…) and how many sets. Add notes if you want reminders.
  5. Select Continue to start logging it straight away.

The routine stays in your Train tab to reuse. Your coach can see routines you create and the sessions you log from them.