Train on your own
Start routines whenever you like, build your own, and log runs you did off-plan.
Start a strength routine from the Train tab
The Train tab lists routines your coach has made available plus your own. Start one any day.
1 min read
Create your own routine
Build a routine from the exercise library with your own sets and notes.
1 min read
Edit or delete a routine
Only routines you created can be changed. Coach routines are read-only.
1 min read
Resume or delete an in-progress draft
Sessions you started but didn’t finish wait in the Train tab.
1 min read
Log a run you did on your own
Went for a run that wasn’t on the plan? Log it so your coach can see it.
1 min read
Start a run template your coach assigned
Coaches can give you runs to do whenever suits you. They appear under Runs in the Train tab.
1 min read
Still need a hand?
Coaches can message us directly from Support in the dashboard sidebar and we reply in the same thread. Everyone else, email us and we'll get back to you as soon as we can.