Your calendar and sessions

Complete a run

Open the run, check the steps, then rate it, leave feedback and attach your Strava activity.

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Complete a strength session

Log each set as you go. Everything autosaves, so you can pause and come back.

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Change or add an exercise in a session

Machine taken or a movement doesn’t suit you today? Swap it or add another without asking your coach.

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See your history for an exercise

Check what you lifted last time before you load the bar.

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Undo a completed session

Reopen a run or strength session to correct it.

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Open files, content pages and events

Your coach can put documents, designed pages and team events on your calendar.

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Where to find your coach’s notes

Notes can be on a specific session or in your general activity.

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Sync a run to Apple Watch

On iPhone, send a structured run to your watch and follow the intervals on your wrist.

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What the different calendar entries mean

Runs, strength, surveys, files, content and events each look a little different.

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