1. Open the run on Home (or a run template in the Train tab).
  2. Select Sync to watch.
  3. On your Apple Watch, open the Workout app. The run appears as a custom workout with each step and target.
  4. Start it and the watch guides you through warm-up, intervals and cool-down.

Afterwards, complete the run in Verve as usual and attach the Strava activity if your watch syncs to Strava. Watch sync is iPhone only.