Before you run

Tap the run on Home to see the steps (warm-up, intervals, cool-down), any targets and your coach's notes. On iPhone you can sync it to your Apple Watch and follow it step by step. See Sync a run to Apple Watch.

After you run

  1. Open the run again and select Complete.
  2. Give it a rating out of five and write any feedback for your coach.
  3. If Strava is connected, pick the matching activity from the list. This gives your coach your pace, distance, heart rate and splits.
  4. Submit.

Your feedback is shared into your chat with your coach automatically so they can reply. Made a mistake? Open the run and choose Undo to complete it again.