- Tap the session on Home. You'll see each exercise with the sets your coach prescribed and any notes.
- Tap an exercise to see the demo video and instructions.
- Fill in each set (weight, reps or whatever your coach asked for). Use add set or remove set if you did more or fewer.
- Use the rest timer between sets if you like.
- When you're done, add a rating and feedback, then select Complete.
Every change is saved as a draft the moment you make it. If you leave halfway through, the session shows as in progress and you can pick it up from Home or the Train tab.