| Entry | What it is | What to do |
|---|---|---|
| Run | A run your coach prescribed or one you logged yourself | Open, run it, complete it |
| Strength | A gym or bodyweight session | Open and log sets as you go |
| Survey | Questions from your coach | Answer and submit |
| File | A document to download | Open and download |
| Content | A page your coach designed | Read |
| Event | A team-wide date like a race | Read the details |
Completed entries are marked as done, and the week strip shows a dot for each day with completed activity.