Steps

  1. Open Library → Runs and select Create.
  2. Give the run a name and a description the client will see.
  3. Use the step builder to add steps. Each step has a type (warm-up, run, recovery, cool-down), a duration by time or distance, and an optional target such as pace, heart rate or effort.
  4. For intervals, add a repeat block and set how many times it repeats.
  5. Save.

Once saved the run can be scheduled on any client's calendar, placed in a programme or assigned to a client's Train page. Clients on iOS can sync the steps to their Apple Watch and follow the workout step by step.

Tip: Keep the name descriptive, for example “6 × 800m @ 5k pace”, so it's easy to find when scheduling.