Library: runs, strength and exercises

Create a run template

Build a run from warm-up, interval and cool-down steps. Clients can follow it in the app and sync it to their watch.

1 min read

Create a strength session template

Combine exercises, supersets, notes and set schemes into a session you can schedule again and again.

1 min read

Add a custom exercise

Create exercises that aren’t in the global library, with a demo video from YouTube.

1 min read

Clone and tweak an exercise from the library

Start from a global exercise and adjust the name, cues or video for your own version.

1 min read

Why editing a template doesn’t change scheduled sessions

Scheduling copies the template. That protects past logs but means template edits only apply going forward.

1 min read

Delete a template you no longer use

Remove runs, strength sessions and exercises from your library without touching anything already scheduled.

1 min read