Steps

  1. Open Library → Strength sessions and select Create.
  2. Name the session and add a description.
  3. Select Add exercise and search the exercise library. Both the global library and your own custom exercises are available.
  4. For each exercise choose the metric columns the client should fill in (weight, reps, time, distance, RPE) and the number of sets, with any target values.
  5. Group exercises into a superset to have the client alternate between them.
  6. Add note blocks between exercises for coaching cues or rest guidance.
  7. Drag to reorder, then save.

The client logs the session in the app one set at a time with a rest timer, and everything autosaves. When they finish you see the full log on their calendar.

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